Ingredients:

  • 4 medium zucchinis (approx. 1.5 lbs / 680g)
  • ½ tsp (3g) sea salt
  • 1 tbsp (15ml) olive oil
  • 1 lb (450g) lean ground beef
  • 1 cup (240ml) thick marinara sauce
  • 2 cloves (6g) garlic, minced
  • ½ cup (50g) onion, finely diced
  • 1 tsp (2g) dried oregano
  • ½ tsp (1g) black pepper
  • 1 cup (115g) shredded mozzarella cheese
  • ¼ cup (25g) grated parmesan cheese
  • 1 tbsp (4g) fresh parsley, chopped

Instructions:

  1. Slice zucchinis in half lengthwise.
  2. Use a spoon to scoop out the center flesh, leaving a ¼ inch (6mm) wall around the edge to create a sturdy boat.
  3. Sprinkle the insides with salt and let sit for 5 minutes, then pat dry with a paper towel.
  4. Brush the exteriors with olive oil and pre-bake at 400°F (200°C) for 8 minutes to set the structure.
  5. Heat a skillet over medium-high heat. Add the ground beef, cooking until completely browned and no pink remains.
  6. Stir in the diced onion and garlic, sautéing for 3 minutes until translucent.
  7. Pour in the marinara sauce and dried oregano. Simmer for 5 minutes until the sauce thickens and clings to the meat.
  8. Remove from heat and stir in black pepper.
  9. Spoon the meat mixture generously into each pre-baked zucchini boat.
  10. Top with a heavy layer of mozzarella and a dusting of parmesan cheese.
  11. Bake for 15–20 minutes, or until the cheese is golden-brown and the zucchini is tender when pierced with a fork.
  12. Garnish with fresh parsley before serving.