Ingredients:
- 4 medium zucchinis (approx. 1.5 lbs / 680g)
- ½ tsp (3g) sea salt
- 1 tbsp (15ml) olive oil
- 1 lb (450g) lean ground beef
- 1 cup (240ml) thick marinara sauce
- 2 cloves (6g) garlic, minced
- ½ cup (50g) onion, finely diced
- 1 tsp (2g) dried oregano
- ½ tsp (1g) black pepper
- 1 cup (115g) shredded mozzarella cheese
- ¼ cup (25g) grated parmesan cheese
- 1 tbsp (4g) fresh parsley, chopped
Instructions:
- Slice zucchinis in half lengthwise.
- Use a spoon to scoop out the center flesh, leaving a ¼ inch (6mm) wall around the edge to create a sturdy boat.
- Sprinkle the insides with salt and let sit for 5 minutes, then pat dry with a paper towel.
- Brush the exteriors with olive oil and pre-bake at 400°F (200°C) for 8 minutes to set the structure.
- Heat a skillet over medium-high heat. Add the ground beef, cooking until completely browned and no pink remains.
- Stir in the diced onion and garlic, sautéing for 3 minutes until translucent.
- Pour in the marinara sauce and dried oregano. Simmer for 5 minutes until the sauce thickens and clings to the meat.
- Remove from heat and stir in black pepper.
- Spoon the meat mixture generously into each pre-baked zucchini boat.
- Top with a heavy layer of mozzarella and a dusting of parmesan cheese.
- Bake for 15–20 minutes, or until the cheese is golden-brown and the zucchini is tender when pierced with a fork.
- Garnish with fresh parsley before serving.