Ingredients:
- 4 medium zucchinis (approx. 2 lbs / 900g), halved lengthwise
- 1 tbsp (15ml) olive oil
- 1/2 tsp (3g) sea salt
- 1 lb (450g) lean ground beef
- 1 small onion (110g), finely diced
- 3 cloves (15g) garlic, minced
- 2 tbsp (30ml) tomato paste
- 1 tsp (2g) dried oregano
- 1/2 tsp (1g) smoked paprika
- 1/4 cup (60ml) water or beef broth
- 4 oz (115g) cream cheese, softened
- 1 cup (115g) shredded mozzarella cheese
- 1/4 cup (25g) grated Parmesan cheese
- 2 tbsp (30ml) fresh parsley, chopped
Instructions:
- Preheat your oven to 400°F (200°C).
- Slice zucchinis lengthwise. Use a spoon to scoop out the center flesh, leaving a 1/4 inch (6mm) wall around the edge.
- Drizzle the hollowed boats with olive oil and sprinkle with salt. Place them in a 9x13 inch baking dish and pre-bake for 8–10 minutes.
- In a skillet over medium-high heat, brown the ground beef until no longer pink. Drain excess fat.
- Stir in the diced onion and garlic, sautéing until the onion becomes translucent.
- Stir in the tomato paste, oregano, and smoked paprika. Pour in the water or broth and simmer for 3–5 minutes until the liquid reduces into a thick glaze.
- Remove the filling from heat and fold in the softened cream cheese until velvety and fully incorporated.
- Remove the pre-baked zucchini from the oven and spoon the beef and cream cheese mixture generously into each zucchini boat, pressing firmly to the edges.
- Top each boat with a blend of mozzarella and Parmesan cheese.
- Bake for 15–20 minutes, or until the cheese is bubbling and the edges of the zucchini are golden-brown.
- Garnish with fresh parsley before serving.