Ingredients:

  • 1 lb lean ground beef (90% or 93% lean)
  • 1 tbsp avocado oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 medium onion, finely diced
  • 3 tbsp coconut aminos
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp sriracha
  • 4 cups cauliflower rice
  • 4 cups broccoli florets, steamed
  • 2 stalks green onions, sliced
  • 1 tbsp sesame seeds

Instructions:

  1. Heat avocado oil in the skillet over medium high heat. Add the ground beef and cook without stirring for 3 minutes until a mahogany colored crust forms. Note: This creates the flavor foundation.
  2. Break the meat apart using a wooden spoon. Continue cooking for another 5-7 mins until fully browned and no pink remains.
  3. Reduce heat to medium. Stir in the diced onion, minced garlic, and grated ginger. Sauté for 3-5 minutes until the onions are translucent and smell nutty.
  4. While the beef is sautéing, whisk the coconut aminos, honey, sesame oil, and sriracha in a small bowl. Note: Pre mixing ensures no honey clumps.
  5. Pour the glaze over the beef. Stir constantly for 2-3 minutes until the sauce reduces into a thick, glossy coating.
  6. Steam your broccoli florets for 4-5 mins until bright green but still snappy. Note: Do not overcook, as they will cook more during reheating.
  7. Prepare your cauliflower rice according to package directions or sauté it briefly in a separate pan.
  8. Divide the cauliflower rice equally among four containers.
  9. Top with the glazed beef and a portion of steamed broccoli.
  10. Garnish each bowl with sesame seeds and sliced green onions.